Your physicians do not recommend taking sleep aids without physician supervision. During this test, you wear a watch for several days that monitors your circadian rhythms to help us diagnose disorders that cause insomnia.
#INSOMNIA HELP SLEEP HOW TO#
They can teach you how to set up a good environment for sleep in your bedroom and what habits to follow each night to set the stage for rest. IU Health Sleep Disorders physicians provide comprehensive treatment of insomnia, including: In many cases, insomnia stops when you follow the rules for good sleep hygiene, changing medications or better managing your health. Your plan may consist of multiple components such as: Your physicians want to help you experience restful sleep and will work with you to develop a personalized treatment plan that fits your lifestyle. Physicians at IU Health understand the importance of good sleep for your health and quality of life. Tell your physician if you snore or jolt awake often, and how often you experience it. Sometimes insomnia is a sign of a larger problem, such as sleep apnea. Over-the-counter medicine may not provide you with restful sleep and may actually worsen your symptoms. If you experience insomnia, talk to your physician before using sleep aid medicines. Medicines, stress, a change in your work schedule or medical conditions can cause insomnia. Your physicians may also monitor your breathing and muscle movements by video or other tools. Studies require you to sleep when you normally do at the clinic while attached to an electroencephalogram (EEG) to monitor your brain activity and map out your sleeping pattern. Overnight sleep studies usually occur at a sleep clinic. Your diagnosis may require testing, such as overnight sleep studies, to ensure an accurate diagnosis. Cognitive behavioural therapy helps reduce interrupted sleep over time.Your IU Health physician may determine the cause of your insomnia by getting your medical history and taking into account potential factors such as sleep apnea or depression. And it can show you how to deal with them. Cognitive behavioural therapy is a type of counselling that can help you understand why you have sleep problems. Healthy thinking, or balanced thinking, is a way to help you stay well or cope with a health problem by changing how you think. Healthy thinking with cognitive behavioural therapy.
Learning how to relax your muscles, such as through progressive muscle relaxation or meditation, is one way to relax your body. It's also important to keep regular bedtimes and wake times-7 days a week-and to try to avoid taking naps during the day. These include changing where or when you sleep, being careful about what and when you eat and drink, and being more active. There are simple changes you can make that may help you sleep better. There are several things you can try, including: The best long-term way to sleep well is to make lifestyle and behaviour changes. Chronic insomnia is less common than short-term sleep problems. It is often a symptom of another health problem, such as depression or chronic pain. A long-term sleep problem is called chronic insomnia. It often gets better in less than a month.īut trouble sleeping can turn into a long-term problem, especially when you worry about not sleeping well. Stress, for example, can keep you from sleeping well now and then. Some people use caffeine to help them get over feeling tired, but this may make their sleep problem worse.Īlmost everyone has trouble sleeping sometimes. Some people have trouble remembering things, don't get as much done, and don't enjoy being with family and friends. This can make you more likely to have a household injury, and it also makes driving dangerous. Without enough sleep, you may feel sleepy during the day. You may wake up during the night or wake up too early the next morning. Insomnia is a problem with falling asleep or staying asleep.
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